No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Old Mill Broccoli Cheddar Soup Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cheddar Cheese [cheddar Cheese (milk, Salt, Cultures, Enzymes), Disodium Phosphate, Annatto], Modified Food Starch, Cheddar Cheese [cheddar Cheese (milk, Salt, Cheese Culutres, Enzymes, Whey, Buttermilk, Salt, & Disodium Phosphate], Broccoli, Sweet Cream Solids, Vegetable Soup Base (salt, Modified Food Starch, Yeast Extract, Garlic, Onion, Maltodextrin, Lactose, & Soybean Oil), Buttermilk [butter (sweet Cream & Salt), Non-fat Milk Solids], Onion, Sugar, Yeast Extract, Natural Flavors, Soybean Oil, & Less Than 2% Silicon Dioxide (anti-caking). Contains: Milk & Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Soup · Powder

Flavor
SavoryButteryRich
Texture
Creamy
Commonly used for
SoupMeal PrepLunch
Low FODMAP? The Old Mill Broccoli Cheddar Soup Mix | Spoonful