Is The Original Cakerie Lemon Shortcake Low FODMAP?
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Ingredients
Lemon Filling (Sugar, Water, Liquid Whole Eggs, Palm Oil, Lemon Juice Concentrate, Modified Corn Starch, Natural Flavour, Natural Colour), Cream (Milk , Cellulose Gel, Carrageenan, Cellulose Gum), Sugar, Enriched Wheat Flour, Water, Liquid Whole Eggs, Canola Oil, Skim Milk Powder, White Chocolatey Coating (Sugar, Modified Palm Kernel Oil, Whey, Skim Milk, Soy Lecithin, Natural Flavour), Baking Powder, Modified Corn Starch, Glucose, Salt, Corn Starch, Tetrasodium Diphosphate, Sodium Alginate, Natural Flavour, Contains Egg, Milk, Soy, Wheat, May Contain Peanuts, Tree Nuts, Sulfites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.