Is The Original Cakerie Lemon Shortcake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim milk
skim milk powder
wheat
soy
whey
enriched wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Lemon Filling (Sugar, Water, Liquid Whole Eggs, Palm Oil, Lemon Juice Concentrate, Modified Corn Starch, Natural Flavour, Natural Colour), Cream (Milk , Cellulose Gel, Carrageenan, Cellulose Gum), Sugar, Enriched Wheat Flour, Water, Liquid Whole Eggs, Canola Oil, Skim Milk Powder, White Chocolatey Coating (Sugar, Modified Palm Kernel Oil, Whey, Skim Milk, Soy Lecithin, Natural Flavour), Baking Powder, Modified Corn Starch, Glucose, Salt, Corn Starch, Tetrasodium Diphosphate, Sodium Alginate, Natural Flavour, Contains Egg, Milk, Soy, Wheat, May Contain Peanuts, Tree Nuts, Sulfites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.