Is The Original Curry Dip Low FODMAP?

Ingredients

water, tomatoes in juice, onion purée, tomato paste, sugar, coconut milk, curry and garam masala spices , herbs 2,75% (coriander, turmeric, cumin, cassia, chili pepper, cardamom, fenugreek, ginger, clove, mustard seed, pepper, garlic, nutmeg, bay leaf), vegetable stock, ginger purée, modified corn starch, pineapple juice, rapeseed oil, yeast extract, salt, thickener (xanthan gum), jalapeño pepper, aubergine, olive oil, courgette, for allergens, see ingredients in bold, no artificial colours, flavours or preservatives, store in a cool, dry place, once opened, keep refrigerated and consume within 24 hours, do not re-heat, do not purchase if open or torn, twin pack: pots not for individual sale, mcdonnells, boyne valley group, platin road, drogheda, co, meath, ireland, sdonnollscurry com

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable