Is The Original Curry Dip Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion puree
- courgette
- pineapple juice
- vegetable stock
- coconut milk
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
water, tomatoes in juice, onion purée, tomato paste, sugar, coconut milk, curry and garam masala spices , herbs 2,75% (coriander, turmeric, cumin, cassia, chili pepper, cardamom, fenugreek, ginger, clove, mustard seed, pepper, garlic, nutmeg, bay leaf), vegetable stock, ginger purée, modified corn starch, pineapple juice, rapeseed oil, yeast extract, salt, thickener (xanthan gum), jalapeño pepper, aubergine, olive oil, courgette, for allergens, see ingredients in bold, no artificial colours, flavours or preservatives, store in a cool, dry place, once opened, keep refrigerated and consume within 24 hours, do not re-heat, do not purchase if open or torn, twin pack: pots not for individual sale, mcdonnells, boyne valley group, platin road, drogheda, co, meath, ireland, sdonnollscurry com
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Dip · Spreadable