Is THE ORIGINAL DECADENT CHOCOLATE COCONUT BAR Low FODMAP?

Ingredients

CHOCOLATE CAKE BASE (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONO AND DIETERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, FOOD STARCH-MODIFIED, NONFAT MILK SOLIDS, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], PALM OIL, DEXTROSE, SALT, POLYSORBATE 60, SOY LECITHIN, SOYBEAN OIL, XANTHAN GUM, NATURAL FLAVORS, CELLULOSE GUM, GUAR GUM, WATER, GLYCERIN, EGG), POWDERED SUGAR (SUGAR, CORNSTARCH), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), UNSALTED BUTTER (PASTEURIZED NATURAL FLAVORS), EGG, SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SODIUM METABISULFITE PRESERVATIVE), COCONUT EMULSION (WATER, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, GUM ARABIC, XANTHAN GUM, POTASSIUM SORBATE PRESERVATIVE), NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE COLOR, SOYBEAN OIL, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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