Is THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING MINIS SNACK BARS, ORIGINAL Low FODMAP?

Ingredients

Nonfat Milk, Sugar, Coconut Oil, Corn Syrup, Cream, Whey, Chocolate Liquor (Processed With Alkali), Less Than 2% Of: Milk, Soybean Oil, Cocoa (Processed With Alkali), Mono And Diglycerides, Locust Bean Gum, Natural And Artificial Flavor, Guar Gum, Soy Lecithin, Carrageenan, Salt, Caramel Color, Vitamin A Palmitate, Nonfat Milk, Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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