This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is THE ORIGINAL HEALTHY MULTI-GRAIN BREAD Vegetarian?

This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Robust, mildly nutty flavor with subtle sweetness; a dense, chewy crumb and firm crust that toasts to a crisp. Holds spreads and fillings without sogging, making it suitable for breakfast toast, hearty sandwiches, panini grilling, and open-faced melts. Reviewers commonly note overall consistent texture, good toasting performance, and mild aroma.

Ingredients

Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Brown Sugar, Brown Rice, Cornmeal, Honey, Vital Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Contains 2% Or Less Of Each Of The Following: Buttermilk, Black And White Sesame Seeds, Salt, Distilled Vinegar, Calcium Sulfate, Oat Fiber, Poppy Seeds, Cultured Wheat Flour, Natural Enzymes, Zinc Oxide, Calcium Pantothenate (Vitamin B), Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Ascorbic Acid, Soy Lecithin, Soy Flour, Soy Oil

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.