Is THE ORIGINAL POLYNESIAN SAUCE Low FODMAP?
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Why it's not low FODMAP
- cumin, allspice, dehydrated garlic, rum flavor, natural and artificial flavor, xanthan gum
- garlic powder
- contains less than 2% of corn starch, salt, dehydrated onions, worcestershire sauce
- dehydrated onions
- high fructose corn syrup
- rum
- dark rum
- natural flavor
- molasses
- red jalapenos peppers
- pineapple juice concentrate
- +1 more
cumin, allspice, dehydrated garlic, rum flavor, natural and artificial flavor, xanthan gum
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
FILTERED WATER, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, PINEAPPLE JUICE CONCENTRATE, DARK RUM (RUM, SALT), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, RED JALAPENO PUREE (RED JALAPENOS PEPPERS, SALT, CITRIC ACID), MOLASSES, CONTAINS LESS THAN 2% OF CORN STARCH, SALT, DEHYDRATED ONIONS, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR [CONTAINS SULFITES]), CUMIN, ALLSPICE, DEHYDRATED GARLIC, RUM FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM (TO PROVIDE THICKNESS), DEHYDRATED CILANTRO LEAVES, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid