Is THE ORIGINAL TERIYAKI MARINADE & SAUCE, THE ORIGINAL TERIYAKI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-savory, glossy sauce with a smooth, slightly viscous texture commonly used to marinate, glaze, brush during grilling, or stir into sautés. Users frequently employ it for chicken, beef, and vegetables, and reviewers commonly cite reliable flavor, easy application, versatility across weeknight meals and Asian-inspired recipes and everyday family dinners.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavorings

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

natural flavorings

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Naturally Brewed Soy Sauce (Water, Soybeans, Salt, Vinegar), Wine, Sugar, Water, Salt, Vinegar, Onion Powder, Natural Flavorings, Succinic Acid, Garlic Powder, Naturally Brewed Soy Sauce (Water, Soybeans, Salt, Vinegar), Garlic Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.