Is THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE, ANGEL HAIR Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fine hairlike noodle substitute with a neutral taste, a slightly chewy slippery texture that readily absorbs sauces; commonly used in stir-fries, soups, and pasta dishes. Reviewers often report a mild packaging odor that improves after rinsing, recommend pan drying for firmer bite, and praise versatility with bold sauces and seasonings.

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Why it's a maybe for low FODMAP

soybeans
tofu

soybeans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Tofu (Water, Soybeans, Calcium Sulfate, Glucono Delta Lactone), Yam Flour, Calcium Hydroxide, No

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.