This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE, ANGEL HAIR Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Fine hairlike noodle substitute with a neutral taste, a slightly chewy slippery texture that readily absorbs sauces; commonly used in stir-fries, soups, and pasta dishes. Reviewers often report a mild packaging odor that improves after rinsing, recommend pan drying for firmer bite, and praise versatility with bold sauces and seasonings.

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Ingredients

Water, Tofu (Water, Soybeans, Calcium Sulfate, Glucono Delta Lactone), Yam Flour, Calcium Hydroxide, No

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! This product is certified vegan by the Plant Based Foods Association, making it suitable for dairy free eaters as well.

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Where to buy

THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE, ANGEL HAIR is available at 7 retailers

Whole FoodsShopRiteWalmartWegmansUnited SupermarketsThe Fresh GrocerAmazon

About this product

Noodle · Liquid

Flavor
Neutral
Texture
SoftSilky
Commonly used for
Meal PrepStir FrySaladSoup
Low FODMAP? THE ORIGINAL TOFU SHIRATAKI SHAPED NOODLE SUBSTITUTE, ANGEL HAIR | Spoonful