Is The Paleo Foods Co Pecan & Almond Grain-Free Granola Low FODMAP?
Description
Crunchy clusters with toasted, mildly sweet flavor and varied piece sizes; texture ranges from crisp shards to denser clumps. Commonly used as a cereal substitute, yogurt topping, or handheld snack. Reviewers praise its crunch and versatility but note occasional inconsistency in cluster size, sweetness, freshness, and occasional minor packaging concerns.
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Description
Crunchy clusters with toasted, mildly sweet flavor and varied piece sizes; texture ranges from crisp shards to denser clumps. Commonly used as a cereal substitute, yogurt topping, or handheld snack. Reviewers praise its crunch and versatility but note occasional inconsistency in cluster size, sweetness, freshness, and occasional minor packaging concerns.
Ingredients
Coconut (28%), Almonds (25%), Sunflower Seeds (20%), Pumpkin Seeds (8.5%), Coconut Blossom Nectar (8%), Pecan Nuts (3%), Chicory Root Fibre (3%), Cashew Nuts (2%), Linseeds (1.5%), Chia Seeds (1%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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