Is The Parched Goat Chocolate Filled Strawberry Mallow Low FODMAP?

Ingredients

Sugar, Glucose-fructose Syrup, Vegetable Oil (sunflower Oil, Palm Oil, Cottonseed Oil, Safflower Oil, Ricebran Oil), Gelatin, Whole Milk Powder, Lactose Powder, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Alkalized Fat Reduced Cocoa Powder, Artificial Flavors, Soy Lecithin (an Emulsifier), Artificial Colors (blue 1, Yellow 5, Red 40), Corn Starch. Contains: Dairy & Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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