Is The Pasta Queen Four Cheese Creamy Cheese Sauce Dairy Free?

Ingredients

Heavy Cream, Water, Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Tapioca Starch, Contains 1% or Less of Salt, Garlic, Olive Oil, Citrus Fiber, Gorgonzola Cheese (Gorgonzola Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium roqueforti], Cellulose), Gruyere Cheese (Gruyere Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Potato Starch, Cellulose), Lactic Acid (Acidifier), Parmigiano Reggiano Cheese (Part-Skim Milk, Cheese Cultures, Salt, Rennet), Black Pepper. CONTAINS: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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