Is The Peanut Principle! My Maine Squeeze Gourmet White Chocolate Blueberry Almond Butter Low FODMAP?

Ingredients

Non-gmo Dry Roasted Almonds, White Chocolate (sugar, Vegetable Fat, Cocoa Butter, Soy Flour, Soy Lecithin, Vanillin, Salt, Flavors), Dried Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Blueberry Flavor (water, Propylene Glycol, Xanthan Gum, Fd&c Red 40, Fd&c Blue 1, Benzyl Alcohol, Ethyl Alcohol, Potassium Sorbate). Contains Soy And Almonds. May Contain Peanuts / Tree Nuts / Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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