Is The Pioneer Woman Pecan Sticky Buns Sweet & Nutty Snack Mix, Pecan Sticky Buns Low FODMAP?
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Ingredients
HONEY ROASTED PECANS (PECANS, SUGAR, HONEY, SALT, XANTHAN GUM), WHITE CONFECTIONARY MINI CUPS (SUGAR, HYDROGENATED PALM KERNEL OIL, ARTIFICAL COLOR [TITANIUM DIOXIDE], WHEY POWDER, SOY LECITHIN, NONFAT DRY MILK SOLIDS, SALT AND ARTIFICIAL FLAVOR), CINNAMON AND SUGAR CARAMEL PUFFS (BROWN SUGAR, CORN PUFFS, CORN SYRUP, SUGAR, SOYBEAN OIL, CINNAMON, BUTTER [PASTEURIZED CREAM, SALT], SALT, SOY LECITHIN, BAKING SODA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.