Is The Prepared Pantry Italian Cheesy Monkey Bread Mix, 68 Ounce, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
dairy products
dry milk solids
milk
soy
wheat
cane molasses
wheat flour
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+5 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Sugar, Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Milk (Dry Milk Solids), Cinnamon, Potato Flour, Salt, Yeast, Dough Conditioner (Added For Better Baking (Wheat Flour, Dextrose, Soy Flour, Calcium Salts, Dicetyl Tartaric Acid Esters Of Mono- And Diglycerides, Ethoxylated Mono- And Diglycerides, Soy Lecithin, Ascorbic Acid, L-cysteine Monohydrochloride, Fungal Enzymes, Azodicarbonamide, And Calcium Iodate)), This Product Contains Wheat, Soy, Dairy Products And May Contain Traces Of Tree Nuts, Peanuts, Or Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.