Is Izzio Italian Country Bread 8 Count Low FODMAP?
Description
Rustic-style loaves feature a crisp crust and soft, airy crumb, commonly used for sandwiches, toasting, bruschetta, and dipping in soups or sauces. Reviewers frequently cite convenient eight-count packaging and reliable texture, while some note occasional variability in freshness or slice thickness between batches during shipping and storage periods in stores.
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Why it's not low FODMAP
- malted barley flou
- rye
- whole wheat
- wheat flour
malted barley flou
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Rustic-style loaves feature a crisp crust and soft, airy crumb, commonly used for sandwiches, toasting, bruschetta, and dipping in soups or sauces. Reviewers frequently cite convenient eight-count packaging and reliable texture, while some note occasional variability in freshness or slice thickness between batches during shipping and storage periods in stores.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Whole Grain Flours (Rye And Whole Wheat), Sea Salt, Yeast, Malted Barley Flou
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Izzio Italian Country Bread 8 Count is available at 3 retailers
About this product
Bread · Slice