Is The Prepared Pantry Morning Glory Whole Grain Pancake Mix with Quinoa, 32 Ounce Low FODMAP?
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Why it's not low FODMAP
- dairy products
- dry cultured skim milk
- buttermilk
- wheat
- malted barley flour
- wheat flour
- enriched wheat flour
- +1 more
dairy products
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Whole Grain Mix (Whole Wheat Flour, Quinoa), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Sugar, Buttermilk (Dry Cultured Skim Milk), Leavening, Salt, This Mix Contains Wheat And Dairy Products And May Contain Traces Of Soy, Eggs, Tree Nuts, Or Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
The Prepared Pantry Morning Glory Whole Grain Pancake Mix with Quinoa, 32 Ounce is available at 1 retailer
About this product
Grain · Powder