Is 90 Second Whole Grain Blend with Brown Rice, Lentils & Quinoa - 8.8oz - Good & Gather™ Low FODMAP?
Description
Ready in about ninety seconds, this item offers a subtle nutty flavor with a firm, slightly chewy texture that holds up in mixed dishes. Consumers commonly use it as a quick side, grain bowl base, or salad addition; reviews note consistent convenience, with occasional comments on uneven cooking when overheated.
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Description
Ready in about ninety seconds, this item offers a subtle nutty flavor with a firm, slightly chewy texture that holds up in mixed dishes. Consumers commonly use it as a quick side, grain bowl base, or salad addition; reviews note consistent convenience, with occasional comments on uneven cooking when overheated.
Ingredients
Water, Parboiled Long Grain Brown Rice, Lentils, Quinoa, Canola Oil, Salt, Garlic Powder, Onion Powder, Dried Parsley, White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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