Is The Protein Ball Co. Keto Balls Low FODMAP?

Ingredients

Peanut Butter (29%), Chicory Fibre, Peanuts, Chia Seeds, Soluble Tapioca Fibre, Pea Protein, Sunflower Seeds, Almonds (3.8%), Pea Crispies (pea Protein, Rice Flour), Coconut Cream, Cacao Butter, Citrus Fibre, Flaxseed, Mct Oil Powder (medium Chain Triglycerides), Caramel Flavouring (0.4%), Pink Himalayan Salt (0.4%), Acerola Cherry Extract, Himalayan Salt, Dates (0.09%), Vitamin D3, Vitamin B12, Vanilla Flavouring. Contains Peanut Butter, Peanuts, Almonds. May contain other Nuts, Milk and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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