Is The Protein Ball Co. Raspberry Brownie Protein Balls GERD Friendly?
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Why it's not GERD friendly
- dark chocolate pieces
- cocoa butter
- cocoa powder
dark chocolate pieces
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dates, Cashews, Rice Starch, Grape Juice Concentrate, Raspberries (7%), Cocoa Powder, Dark Chocolate Pieces (Cocoa Butter, Raw Cacao Powder, Dates), Cacao Nibs, Pea Protein, Rice Protein, Acerola Cherry Extract, Pink Himalayan Salt, Vitamin D3, Vitamin B12
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The Protein Ball Co. Raspberry Brownie Protein Balls is available at 1 retailer
About this product
Protein Bar · Piece