Is The Protein Ball Co. Raspberry Brownie Protein Balls Low FODMAP?
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Why it's not low FODMAP
- acerola cherry extract
- grape juice concentrate
- pea protein
- cashews
acerola cherry extract
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Dates, Cashews, Rice Starch, Grape Juice Concentrate, Raspberries (7%), Cocoa Powder, Dark Chocolate Pieces (Cocoa Butter, Raw Cacao Powder, Dates), Cacao Nibs, Pea Protein, Rice Protein, Acerola Cherry Extract, Pink Himalayan Salt, Vitamin D3, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Protein Ball Co. Raspberry Brownie Protein Balls is available at 1 retailer
About this product
Protein Bar · Piece