Is The pub mix Vegan?

Ingredients

PACKED BY: J.C.'S QUALITY FOODS PTY LTD, LOT 1,1490 FERNTREE GULLY RD, KNOXFIELD, VIC 3180 AUSTRALIA. TEL: +61 (0) 3 9764 0517 www.JCSQUALITYFOODS.COM.AU ITEM NO. 55457 INGREDIENTS: Chilli Kri Kri Peanuts [Peanuts (50%), Flour (Wheat), Canola Oil, Paprika, Chillies Ground, Salt, Sugar], Tex Mex Corn Nuts [Corn (77%), Palm Oil, Non-dairy Cheese Flavouring (Salt, Flavour, Colours (160c, 160b), Food Acid (330), Antioxidant (307b))], Pretzels [Wheat Flour, Salt, Vegetable Oil, Sugar, Yeast], Soy Crisps Honey Mustard [Wheat Starch, Sunflower Oil, Soybean Solids, Sugar, Vegetable Powder (Onion, Garlic), Salt, Barley Malt Extract, Soy Sauce Powder (Soy, Wheat), Mustard Powder, Chive Flakes, Yeast Extract, Natural Flavour, Spices (Rosemary, Turmeric)], Roasted Almonds, Salted Cashews (Cashews, Sunflower Oil, Salt), Salted Peanuts (Peanuts, Sunflower Oil, Salt), Broad Beans (Broad Beans, Vegetable Oil, Salt, Sugar). BE CONTAINS: Peanut, Wheat, Soy, Barley, Almond, Cashew. MAY CONTAIN: Brazil Nut, Hazelnut, Lupin, Macadamia, Milk, Pecan, Pine Nut, Pistachio, Sesame, Sulphites, Walnut. STORAGE SUGGESTION: Keep in a cool, dry place away from direct sunlight.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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