Is The Real Good Food Co Personal Cauliflower Pepperoni Pizza - 5.5 Oz Low FODMAP?

Ingredients

Cauliflower Crust, Cauliflower, Almond Flour, Liquid Whole Egg, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Whole Egg, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzyme), Coconut Flour, Salt, Xanthan Gum), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (Tomato, Olive Oil, Salt, Garlic, Black Pepper, Onion, Oregano, Basil), All Natural (No Artificial , Only Minimally Processed), Uncured Pepperoni No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (Pork, Beef, Sea Salt, Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavor, Oleoresin Of Paprika, Garlic Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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