Is The Real Soup Co. Fresh Grab & Go Soup Carrot & Coriander 380g Low FODMAP?

Ingredients

Water, Carrot, Onion, Whipping Cream (Milk), Rapeseed Oil, Vegetable Stock (Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extract, Sugar, Flavourings, Rapeseed Oil), Cornflour, Coriander, Sugar, Yeast Extract, Concentrated Orange Juice, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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