Is THE REPUBLIC OF TEA VANILLA ALMOND BLACK TEA BAGS, 50 CT Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • almond bits

almond bits

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

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Ingredients

Ingredients Fine Black Tea, Natural Vanilla and Almond Flavors, Vanilla Beans and Almond Bits

Check THE REPUBLIC OF TEA VANILLA ALMOND BLACK TEA BAGS, 50 CT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

THE REPUBLIC OF TEA VANILLA ALMOND BLACK TEA BAGS, 50 CT is available at 5 retailers

Central MarketGiant EagleMariano'sWegmansWhole Foods

About this product

Tea · Pouch, Dried

Flavor
VanillaNuttySweet
Texture
Dry
Commonly used for
DrinkingBreakfast