Is the ritual of namaste anti-aging day cream Low FODMAP?

Ingredients

Aqua/water, Glycerin, Isoamyl Laurate, Polyglyceryl-3 Dicitrate/stearate, C10-18 Triglycerides, Butyrospermum Parki Shea Butter, Glyceryl Stearate, Coco-caprylate/caprate, Cocoglycerides Decyl Cocoate, Undecane, Jojoba Esters, Palmitoyl Glycine Camellia Oleifera Seed Oil, Sesamum Indicum (Sesame), Seed Oil, Nelumbo Nucifera Leaf Cell Extract, Tephrosia Purpurea Seed Extract, Crocus Sativus Flower Extract, Acacia Decurrens Flower Cera (Wax), Helianthus Annuus (Sunflow- Er), Seed Cera (Wax), Helianthus Annuus (Sunflower), Tridecane Propanediol Polyglycerin-3, Sodium Stearoyl Glutamate Bisabolol Tocopherol Xanthan Gum, Palmitic Acid, Stearic Acid, Phytic Acid, Lactic Acid, Sodium Hydroxide, Benzoic Acid, Dehydroacetic Acid, Sodium Benzoate Potassium Sorbate, Benzyl Alcohol, Linalocl, Benzyl Salicylate, Limonene Parfum/fragrance

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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