This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Safe + Fair Food Company Key Lime Pie Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The Safe Fair Food Company Key Lime Pie Granola is a versatile breakfast snack and dessert. It is a healthy option made from real limes and is vegan, non-GMO, and free from the top 9 allergens. With 0g trans fat, it offers a great flavor that people really enjoy. However, some find it expensive. Overall, it is highly regarded for its taste and flavor.

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Ingredients

Oats, Brown Rice Syrup, Sugar, Sunflower Oil, Natural Color Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Turmeric, Sunflower Lecithin, Spirulina Extract, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice, Lime Juice, Maltodextrin, Millet, Sea Salt, Natural Flavor, Lime Oil. Made In A Facility Free From Top 9 Allergens.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

The Safe + Fair Food Company Key Lime Pie Granola is available at 2 retailers

TargetWalmart

About this product

Grain · Granule

Flavor
CitrusSweetTart
Texture
CrunchyDry
Commonly used for
BreakfastSnackingTopping
Low FODMAP? The Safe + Fair Food Company Key Lime Pie Granola | Spoonful