Is The Safe + Fair Food Company Key Lime Pie Granola Low FODMAP?

Description
The Safe Fair Food Company Key Lime Pie Granola is a versatile breakfast snack and dessert. It is a healthy option made from real limes and is vegan, non-GMO, and free from the top 9 allergens. With 0g trans fat, it offers a great flavor that people really enjoy. However, some find it expensive. Overall, it is highly regarded for its taste and flavor.

Description
The Safe Fair Food Company Key Lime Pie Granola is a versatile breakfast snack and dessert. It is a healthy option made from real limes and is vegan, non-GMO, and free from the top 9 allergens. With 0g trans fat, it offers a great flavor that people really enjoy. However, some find it expensive. Overall, it is highly regarded for its taste and flavor.
Ingredients
Oats, Brown Rice Syrup, Sugar, Sunflower Oil, Natural Color Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Turmeric, Sunflower Lecithin, Spirulina Extract, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice, Lime Juice, Maltodextrin, Millet, Sea Salt, Natural Flavor, Lime Oil. Made In A Facility Free From Top 9 Allergens.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


