Is The Safe + Fair Food Company Key Lime Pie Granola Low FODMAP?
Description
The Safe Fair Food Company Key Lime Pie Granola is a versatile breakfast snack and dessert. It is a healthy option made from real limes and is vegan, non-GMO, and free from the top 9 allergens. With 0g trans fat, it offers a great flavor that people really enjoy. However, some find it expensive. Overall, it is highly regarded for its taste and flavor.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
The Safe Fair Food Company Key Lime Pie Granola is a versatile breakfast snack and dessert. It is a healthy option made from real limes and is vegan, non-GMO, and free from the top 9 allergens. With 0g trans fat, it offers a great flavor that people really enjoy. However, some find it expensive. Overall, it is highly regarded for its taste and flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Brown Rice Syrup, Sugar, Sunflower Oil, Natural Color Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Turmeric, Sunflower Lecithin, Spirulina Extract, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice, Lime Juice, Maltodextrin, Millet, Sea Salt, Natural Flavor, Lime Oil. Made In A Facility Free From Top 9 Allergens.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The Safe + Fair Food Company Key Lime Pie Granola is available at 2 retailers
About this product
Grain · Granule