No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Is The Saucy Fish Co 2 Indian Inspired Basa Fillets Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Ingredients

Basa (Fish) (83%), Coconut Sauce (Water, Coconut, Tomato Purée, Cream (Milk), Sugar, Onion, Cider Vinegar, Cornflour, Rapeseed Oil, Garlic Purée, Salt, Ginger Purée, Coriander, Ground Spices [Coriander Seed, Cumin, Turmeric, Black Pepper], Muscovado Sugar, Concentrated Lemon Juice, Black Pepper, Paprika, Garlic Powder, Caraway Seed, Cayenne Pepper, Fenugreek, Oregano), Onion, Nigella Seed, Palm Oil, Buckwheat, Ground Spices (Coriander Seed, Cumin, Turmeric, Ginger, Mace, Cardamom), Dextrose, Salt, Paprika, Parsley, Mustard Flour, Rapeseed Oil, Coriander Leaf, White Pepper, Black Pepper, Chilli Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets

Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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About this product

Seafood · Frozen

Flavor
Savory
Texture
FlakyTender
Commonly used for
CookingMeal PrepGrillingBaking
Dairy Free? The Saucy Fish Co 2 Indian Inspired Basa Fillets | Spoonful