No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

Is The Saucy Fish Co 2 Indian Inspired Basa Fillets Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
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Ingredients

Basa (Fish) (83%), Coconut Sauce (Water, Coconut, Tomato Purée, Cream (Milk), Sugar, Onion, Cider Vinegar, Cornflour, Rapeseed Oil, Garlic Purée, Salt, Ginger Purée, Coriander, Ground Spices [Coriander Seed, Cumin, Turmeric, Black Pepper], Muscovado Sugar, Concentrated Lemon Juice, Black Pepper, Paprika, Garlic Powder, Caraway Seed, Cayenne Pepper, Fenugreek, Oregano), Onion, Nigella Seed, Palm Oil, Buckwheat, Ground Spices (Coriander Seed, Cumin, Turmeric, Ginger, Mace, Cardamom), Dextrose, Salt, Paprika, Parsley, Mustard Flour, Rapeseed Oil, Coriander Leaf, White Pepper, Black Pepper, Chilli Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Seafood · Frozen

Flavor
Savory
Texture
FlakyTender
Commonly used for
CookingMeal PrepGrillingBaking
Vegan? The Saucy Fish Co 2 Indian Inspired Basa Fillets | Spoonful