No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

Is The Saucy Fish Co 2 Indian Inspired Basa Fillets Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.
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Ingredients

Basa (Fish) (83%), Coconut Sauce (Water, Coconut, Tomato Purée, Cream (Milk), Sugar, Onion, Cider Vinegar, Cornflour, Rapeseed Oil, Garlic Purée, Salt, Ginger Purée, Coriander, Ground Spices [Coriander Seed, Cumin, Turmeric, Black Pepper], Muscovado Sugar, Concentrated Lemon Juice, Black Pepper, Paprika, Garlic Powder, Caraway Seed, Cayenne Pepper, Fenugreek, Oregano), Onion, Nigella Seed, Palm Oil, Buckwheat, Ground Spices (Coriander Seed, Cumin, Turmeric, Ginger, Mace, Cardamom), Dextrose, Salt, Paprika, Parsley, Mustard Flour, Rapeseed Oil, Coriander Leaf, White Pepper, Black Pepper, Chilli Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Seafood · Frozen

Flavor
Savory
Texture
FlakyTender
Commonly used for
CookingMeal PrepGrillingBaking
Vegetarian? The Saucy Fish Co 2 Indian Inspired Basa Fillets | Spoonful