Is The Seaweed Snack Low FODMAP?

Ingredients

Organic Seaweed, Organic Wasabi Style Seasoning (Organic Cane Sugar, Sea Salt, Organic Tapioca Solids, Organic Horseradish Powder, Organic Ground Mustard, Organic Onion, Organic Vinegar Powder [organic maltodextrin, organic white distilled vinegar], Organic Yeast Extract, Organic Dehydrated Garlic, Organic Mustard Flavor, Organic Rice Concentrate, Organic Dehydrated Spinach, Citric Acid, Organic Ginger, Organic Black Pepper, Organic Capsicum Extract), Organic Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Sheet, Dried