Is The Serious Foodie Gift Pack – Flavors of Asia Collection GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vietnamese ginger lime dipping & stir fry sauce: filtered water
- lime juice
- lemon juice
- korean lemon garlic grilling sauce & marinade: brown sugar
- red wine vinegar
- new zealand tamarillo vinegar: tamarillo pulp
- dried garlic
- distilled vinegar
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Korean Lemon Garlic Grilling Sauce & Marinade: Brown Sugar, Filtered Water, Lemon Juice, Vinegar, Tamari (Water, Soybeans, Salt, Alcohol), Ginger, Garlic, Sunflower Oil, Green Onions, Korean Sauce (Water, Soybeans, Glutinous Rice, Sugar, Hot Pepper Powder, Salt, Tomato, Spirits), Xanthan & Acacia Gums, Sea Salt, Sesame Oil, Tamarind Concentrate, Xanthan Gum, Vietnamese Ginger Lime Dipping & Stir Fry Sauce: Filtered Water, Lime Juice, Sriracha (Cayenne Pepper Puree, Water, Cane Sugar, Red Jalapeno Peppers, Distilled Vinegar, Dried Garlic, Cayenne Powder, Xanthan Gum, Citric Acid), Sugar, Shallots, Cilantro, Lemongrass, Red Peppers, Anchovies (Anchovy Fillets, Olive Oil, Salt), Spearmint, Sea Salt, New Zealand Tamarillo Vinegar: Tamarillo Pulp, Red Wine Vinegar
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The Serious Foodie Gift Pack – Flavors of Asia Collection is available at 1 retailer
About this product
Sauce · Unknown