Is The Serious Foodie Gift Pack – Flavors of Asia Collection Vegetarian?

Ingredients

Korean Lemon Garlic Grilling Sauce & Marinade: Brown Sugar, Filtered Water, Lemon Juice, Vinegar, Tamari (Water, Soybeans, Salt, Alcohol), Ginger, Garlic, Sunflower Oil, Green Onions, Korean Sauce (Water, Soybeans, Glutinous Rice, Sugar, Hot Pepper Powder, Salt, Tomato, Spirits), Xanthan & Acacia Gums, Sea Salt, Sesame Oil, Tamarind Concentrate, Xanthan Gum, Vietnamese Ginger Lime Dipping & Stir Fry Sauce: Filtered Water, Lime Juice, Sriracha (Cayenne Pepper Puree, Water, Cane Sugar, Red Jalapeno Peppers, Distilled Vinegar, Dried Garlic, Cayenne Powder, Xanthan Gum, Citric Acid), Sugar, Shallots, Cilantro, Lemongrass, Red Peppers, Anchovies (Anchovy Fillets, Olive Oil, Salt), Spearmint, Sea Salt, New Zealand Tamarillo Vinegar: Tamarillo Pulp, Red Wine Vinegar

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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