Is The Shed Southern Spicy Sweet BBQ Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
habanero pepper
jalapeno pepper
garlic powder
vinegar
+1 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BROWN SUGAR, WATER, TOMATO PASTE, MOLASSES, VINEGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, HOT SAUCE (RED PEPPERS, VINEGAR, SALT), CITRIC ACID, MUSTARD, JALAPENO PEPPER, NATURAL SMOKE FLAVOR, LEMON JUICE CONCENTRATE, TURMERIC, SPICE EXTRACTIVES, HABANERO PEPPER, CARROT POWDER

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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