No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Shed Southern Spicy Sweet BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BROWN SUGAR, WATER, TOMATO PASTE, MOLASSES, VINEGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, HOT SAUCE (RED PEPPERS, VINEGAR, SALT), CITRIC ACID, MUSTARD, JALAPENO PEPPER, NATURAL SMOKE FLAVOR, LEMON JUICE CONCENTRATE, TURMERIC, SPICE EXTRACTIVES, HABANERO PEPPER, CARROT POWDER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Shed Southern Spicy Sweet BBQ Sauce is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SweetSmokySpicyTangy
Texture
ThickSmooth
Commonly used for
DippingMarinadingGrillingTopping
Low FODMAP? The Shed Southern Spicy Sweet BBQ Sauce | Spoonful