Is The Skinny Cracker Co. Rosemary Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Vegetable Oils (Rapeseed, Sustainable Palm), Sea Salt, Flavourings (Wheat), Autolysed Yeast, Sugar, Yeast, Rosemary (0.8%), Partially Inverted Sugar Syrup, Black Pepper, Raising Agent (Sodium Bicarbonate), Dehydrated Onion May also contain Milk. For allergens, including Cereals containing Gluten, contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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