Is The Skinny Food Co. Chocaholic Malt Balls Low FODMAP?

Ingredients

Milk Chocolate (79%): Sweetener (Maltitol), Milk Powder, Cocoa Butter, Cocoa Mass, Fibre (Inulin), Concentrated Butter (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithin), and Flavouring. Cereal Ball (20%): Rice Flour, Corn Semolina, Raising Agent (Sodium Bicarbonate), and Salt. Glazing Agents (Acacia Gum, Shellac). Cocoa Solids minimum 30% in Milk Chocolate. Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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