Is The Skinny Food Co. Skinny Wafer Lemon Flavour Dairy Free?

Ingredients

Sweeteners (Polyols*: Isomalt, Maltitol), Palm Oil, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Thiamin, Nicotinic Acid), Coconut Oil, Inulin, Rice Flour, Modified Potato Starch, Grated Coconut, Emulsifier (Soya Lecithin), Salt, Raising Agent (Sodium Carbonates, Ammonium Carbonate), Acid (Lactic Acid), Flavourings (Vanilla, Lemon). Contains Wheat, including cereals containining Gluten. May also contain Rye, Peanuts, Hazelnuts, Milk and Egg.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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