Is THE SOUP PROJECT, VEGETARIAN BISQUE, TOMATO, FETA, TOMATO, FETA Low FODMAP?

Ingredients

WATER, ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC LIGHT CREAM, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, NATURALLY DERIVED CITRIC ACID), ORGANIC FETA CHEESE (PASTEURIZED ORGANIC MILK, PASTEURIZED ORGANIC SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC POWDERED CELLULOSE (TO PREVENT CAKING), ORGANIC CARROTS, ORGANIC SUNFLOWER OIL, ORGANIC RICE FLOUR, ORGANIC RICE STARCH, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC SWEET CREAM BUTTER, SEA SALT, ORGANIC SPICES, ORGANIC BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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