Is The Spice Tailor Thai Red Curry Dairy Free?

Ingredients

Coconut Milk (52%), Water, Shallots, Sugar (palm Sugar, Sugar), Spices, Lemongrass (1.5%), Garlic, Rice Bran Oil, Galangal (0.8%), Salt, Chilli, Thai Basil (0.6%), Coriander Roots, Kaffir Lime Zest, Soy Sauce [soya Sauce, Salt, Sugar, Rice Flour, Kaffir Lime Leaves. Contains: Soya. Some Common Allergens May Be Handled In The Factory Where This Recipe Was Made. Do Not Consume If Allergic To: Milk, Mustard, Tree Nuts, Peanuts, Gluten, Sesame Seed, Fish, Crustaceanelery, Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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