Is The Spice Tailor Thai Red Curry Gluten Free?

Ingredients

Coconut Milk (52%), Water, Shallots, Sugar (palm Sugar, Sugar), Spices, Lemongrass (1.5%), Garlic, Rice Bran Oil, Galangal (0.8%), Salt, Chilli, Thai Basil (0.6%), Coriander Roots, Kaffir Lime Zest, Soy Sauce [soya Sauce, Salt, Sugar, Rice Flour, Kaffir Lime Leaves. Contains: Soya. Some Common Allergens May Be Handled In The Factory Where This Recipe Was Made. Do Not Consume If Allergic To: Milk, Mustard, Tree Nuts, Peanuts, Gluten, Sesame Seed, Fish, Crustaceanelery, Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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