Is The Spice Tailor Thai Red Curry Vegan?

Ingredients

Coconut Milk (52%), Water, Shallots, Sugar (palm Sugar, Sugar), Spices, Lemongrass (1.5%), Garlic, Rice Bran Oil, Galangal (0.8%), Salt, Chilli, Thai Basil (0.6%), Coriander Roots, Kaffir Lime Zest, Soy Sauce [soya Sauce, Salt, Sugar, Rice Flour, Kaffir Lime Leaves. Contains: Soya. Some Common Allergens May Be Handled In The Factory Where This Recipe Was Made. Do Not Consume If Allergic To: Milk, Mustard, Tree Nuts, Peanuts, Gluten, Sesame Seed, Fish, Crustaceanelery, Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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