Is The Spice Tailor Thai Red Curry Vegetarian?

Ingredients

Coconut Milk (52%), Water, Shallots, Sugar (palm Sugar, Sugar), Spices, Lemongrass (1.5%), Garlic, Rice Bran Oil, Galangal (0.8%), Salt, Chilli, Thai Basil (0.6%), Coriander Roots, Kaffir Lime Zest, Soy Sauce [soya Sauce, Salt, Sugar, Rice Flour, Kaffir Lime Leaves. Contains: Soya. Some Common Allergens May Be Handled In The Factory Where This Recipe Was Made. Do Not Consume If Allergic To: Milk, Mustard, Tree Nuts, Peanuts, Gluten, Sesame Seed, Fish, Crustaceanelery, Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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