Is The Stacker Sandwich Cold - Each Low FODMAP?

Ingredients

Ingredients: Water,Cultured Pasteurized Milk,Beef,Tomatoes,Enriched Flour (wheat Flour,Malted Barley Flour,Niacin,Ascorbic Acid,Reduced Iron,Thiamine Mononitrate,Riboflavin,Enzymes,Folic Acid),Turkey Breast,Ham,Turkey Broth,Lettuce,Onions,Salt,Multigrain Blend (wheat Flakes,Rye Meal,Wheat Bran,Flax Seeds,Corn Flakes,Oat Flakes,Rye Flour,Soy Grits,Millet Seeds),Honey,Fructose,Contains 2% Or Less: Annatto (color),Apple Cider Vinegar,Ascorbic Acid (dough Conditioner),Black Strap Molasses,Calcium Chloride,Caramel Color,Cultured Wheat Flour,Dextrose,Enzymes,Flax Seeds,Cucumbers,High Fructose Corn Syrup,Malted Barley Flour,Natural Flavor,Onion Powder,Garlic Powder,Polysorbate 80,Potassium Lactate,Rolled Oats,Rye Flakes,Sesame Seeds,Sodium Diacetate,Sodium Erythorbate,Sodium Lactate,Sodium Nitrite,Sodium Phosphates,Soybean Oil,Spices,Mustard,Celery,Sugar,Sunflower Seeds,Vinegar,Wheat Gluten,Yeast,Yellow 5

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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