Is The Sugarléss Bakery Low FODMAP?

Ingredients

Coconut Extract, Water, Thickeners (466, 412), Emulsifier (412, 435), Cocoa Powder, Sweetener (967), Pure Organic Extra Virgin Cold Pressed Coconut Oil, Almond Butter, Desiccated Coconut, Natural Vanilla Flavour, Salt, Colours (102, 122, 133, 150d, 155), Roasted Almonds, Gelatine (beef Origin), Preservative (220), Roasted Peanuts, Raspberries, Psyllium Husk Powder, Freeze Dried Raspberries. Contains Roasted Almonds and Roasted Peanuts. It may also contain Almonds, Peanuts, Other Tree Nuts (Brasil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pine nuts, Pistachios, Walnuts), Eggs and Sesame Seeds. It may contain Egg, Tree Nuts and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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