Is The Super Kids Elixir + Protein Chocolate Shake Flavour Fine Powder Low FODMAP?

Ingredients

Organic Brown Rice Protein (21%), Organic Pea Protein (20%), Cocoa Powder, Coconut Sugar, Organic Cacao Powder, Apple (Malus domestica) Fruit Powder, Xylitol, Natural Flavours, Beetroot (Beta vulgaris) Root Powder, Guar Gum, Calcium Citrate, Fructooligosaccharides (FOS), Pomegranate (Punica granatum) Fruit Powder, Linseed (Linum usitatissimum) Meal Powder, Psyllium (Plantago ovata) Husk Powder, Acerola (Malpighia glabra) Fruit Powder, Carrot (Daucus carota) Root Powder, Magnesium Carbonate, Organic Barley Grass (Hordeum vulgare) Leaf Powder, Pumpkin (Cucurbita moschata) Powder, Broccoli (Brassica oleracea) Aerial Part Powder, Chamomile (Matricaria recutita) Flower Extract, Steviol Glycosides, Zinc Gluconate, Digestive Enzyme Blend (Papain & Bromelain), Ferrous Fumarate, Nicotinamide, Vitamin D3, Probiotic Blend (Lactobacillus Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Lactis, Bifidobacterium Longum), Pyridoxine Hydrochloride, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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