Is The super stevia chocolate Low FODMAP?
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Why it's not low FODMAP
- natural sour cherry flavor
- dried sour cherries
- inulin
- skimmed milk powder
- milk solids in chocolate min
- cocoa solids in chocolate min
- erythritol 24
natural sour cherry flavor
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Sweeteners (Erythritol 24,3%, Steviol Glycosides 0,04%), Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Quinoa Crisps, Inulin, Anhidrous Milk Fat, Dried Sour Cherries, Emulsifiers (Soy Lecithin, Polyglycerol Polyricinoleat), Natural Sour Cherry Flavor, Vanillin, Cocoa Solids In Chocolate Min, 33, Milk Solids In Chocolate Min, 28%, Produced In A Plant Processing Hazelnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Candy · Bar