Is The super stevia chocolate Low FODMAP?
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Ingredients
Sweeteners (Erythritol 24,3%, Steviol Glycosides 0,04%), Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Quinoa Crisps, Inulin, Anhidrous Milk Fat, Dried Sour Cherries, Emulsifiers (Soy Lecithin, Polyglycerol Polyricinoleat), Natural Sour Cherry Flavor, Vanillin, Cocoa Solids In Chocolate Min, 33, Milk Solids In Chocolate Min, 28%, Produced In A Plant Processing Hazelnuts
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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