Is The Superfood Cookie Mocha Chip Low FODMAP?
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Ingredients
Blanched Almonds, Date Paste, Almond Butter, Dark Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Natural Coffee Concentrate, Java Crème Flavor (Coffee Extractives, Vanilla Extract, Water), Chia Seeds, Baking Soda (Sodium Bicarbonate), Sea Salt. Contains Almonds. Manufactured in a facility that also processes tree nuts, peanuts, soy, milk, eggs. May Contain Date Pit Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.