Is The Tao of Tea, Cranberry Orange Herbal Tea, Loose Leaf Tea, 4 Oz Tin Low FODMAP?
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Why it's not low FODMAP
- organic chamomile flowers
organic chamomile flowers
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried, Unsweetened Cranberries, Organic Hibiscus Flower Petals, Organic Chamomile Flowers, Organic Orange Peel, Natural Orange Essence
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Tao of Tea, Cranberry Orange Herbal Tea, Loose Leaf Tea, 4 Oz Tin is available at 2 retailers
About this product
Tea · Dried