No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Tofoo Co. Tex Mex Burgers 226g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tofu (46%) (Water, Soya Beans, Nigari), Sweet Potato (11%), Red Pepper, Sweetcorn, Black Beans (7%), Tomato Puree, Green Jalapeno Chilli (3.7%), Coriander, Stabiliser (Methyl Cellulose), Garlic Puree, Smoked Paprika, Salt, Lime Juice Concentrate, Ground Cumin, Oregano, Chilli Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

The Tofoo Co. Tex Mex Burgers 226g is available at 1 retailer

Tesco

About this product

Meat · Patty

Flavor
SmokySpicySavoryUmami
Texture
Dense
Commonly used for
SandwichLunchMeal PrepOn The Go
Low FODMAP? The Tofoo Co. Tex Mex Burgers 226g | Spoonful